Many have heard about the famous Ducan diet. That only they do not speak about her, someone scolds, someone praises, but the fact remains: today it is one of the most popular and favorite diets of women around the world.
The famous nutritionist has already helped millions of people get in shape, but he is not going to stop there. In his opinion, the required effort and motivation of his previous weight loss program were too tough for many, so Pierre developed a different strategy for us.
"The food ladder" is the name of an alternative to the famous diet. Its plus is that it does not particularly limit your diet (which is good news). This diet is divided into seven symbolic steps, which, as you might guess, are distributed over the days of the week. The idea is that your menu becomes more varied every day. Starting on Monday with protein, on Sunday you can indulge in a hearty lunch with dessert. And yes, fruit, bread, cheese and wine are not prohibited (hurray!) - in reasonable amounts, of course, and on schedule.
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With diligent observance of all the rules, about 700 grams per week are lost, which will not become stress for the body, but at the same time it will be noticeable to the eye.
As in the previous diet, once you reach your desired weight, you will not be able to relax. It will be necessary to make the last, as they say, breakthrough, namely to observe the rules of the “fixing” stage, when for 10 days you will eat on the Saturday menu “Nutrition Ladders”. This will prevent you from gaining weight and stay in shape.
The Moscow presentation of the new program will take place within the framework of the Path to an Ideal Body forum. The renowned nutritionist will present his own story about the Nutrition Ladder. Pierre Dukan will also share his other secrets in achieving the perfect form.
By the way, the Ducan diet is popular among the stars as well. Proper nutrition is the key to a good figure and good health. We have selected several impressive examples of celebrity weight loss, which prove that nothing is impossible, the main thing is to choose the right method.