Light Snack: Three Quick And Healthy Snacks With Curd Cheese

Table of contents:

Light Snack: Three Quick And Healthy Snacks With Curd Cheese
Light Snack: Three Quick And Healthy Snacks With Curd Cheese

Video: Light Snack: Three Quick And Healthy Snacks With Curd Cheese

Video: Light Snack: Three Quick And Healthy Snacks With Curd Cheese
Video: 7 High Protein Breakfast For Weight Loss 2023, June
Anonim

Homemade club sandwich

Image
Image

Ingredients

Whole grain sandwich bread

Curd cheese (with herbs or mushrooms)

Tomato

Cucumber

Lettuce leaves

50 g chicken fillet

50 g bacon

Garlic

wedge Skewers

Preparation

Sear the chicken breast until golden brown and brown the bacon (separately). Rinse and dry the lettuce leaves. Cut the tomato and cucumber into thin slices. Dry the sandwich bread in a toaster or skillet, rub lightly with garlic and brush with curd cheese.

Assemble the sandwich: place lettuce, chicken breast, tomato, fresh cucumber and bacon on a slice of toast ─ cover with a second slice of bread. Make the "second floor" by analogy with the first. Pierce the sandwich with two skewers and cut diagonally with a sharp knife.

Mediterranean salad with cheese croutons

Image
Image

Ingredients

For salad: arugula (or any salad mixture)

100 g cream cheese

Cherry tomatoes

For dressing: olive oil, Vinegar

Breadcrumbs

Thyme

Half a wedge of garlic

Salt, pepper

Preparation

Whisk the olive oil, vinegar, salt and pepper. Cut the tomatoes into halves or quarters (optional). Add the tomatoes to the salad mixture, cover with the dressing and stir.

Cool the cream cheese (it should thicken well), use a spoon to form balls and roll in the bread mixture (crackers, thyme, chopped garlic). In a well-heated skillet, lightly oiled, fry the cheese croutons until golden brown. Place on top of the salad and serve.

Toast with egg and brussels sprouts

Image
Image

Ingredients

Toast bread (optional whole grain bread)

Cream cheese

Brussels sprouts (fresh or frozen)

2 eggs

Salt

Preparation

If you are using bread, pre-dry it in a toaster or skillet (no oil). Cook the eggs almost hard-boiled (7-8 minutes), cool, peel and cut into halves. Boil Brussels sprouts in salted water, chill and also cut in half.

Spread the prepared toasts well with cottage cheese, top with randomly halved eggs and Brussels sprouts, add salt if desired and sprinkle with a drop of olive oil.

Photo: archives of press services

Related materials

  • 12 fruits you must definitely try this summer
  • The most delicious summer soups
  • How to lose weight in 7 days: effective express diets
  • Combination rules: 9 types of fashionable trousers and 200 examples of shoes for them

Popular by topic