Try It: Vegan Pancake Recipe

Table of contents:

Try It: Vegan Pancake Recipe
Try It: Vegan Pancake Recipe

Video: Try It: Vegan Pancake Recipe

Video: Try It: Vegan Pancake Recipe
Video: VEGAN PANCAKES | Light + Fluffy Vegan Pancake Recipe 2023, June
Anonim
Image
Image

Potato pancakes with chickpea puree, 2 pcs. (1 serving):

Ingredients for the dough:

Boiled potatoes - 13.3 g

Soy milk - 11, 3 g

Water - 15 g

Rice flour - 2.3 g

Corn flour - 1 g

Ground turmeric - to taste

Salt - 0, 1 g

Black peppercorns - to taste

Unrefined sunflower oil - 0, 2 gr

Sesame seed black - 0, 1 gr

Sesame seed white - 0, 1 gr

Potato broth - 15, 2 gr

Ingredients for chickpea puree with vegetables:

Boiled grated chickpeas - 50 gr

Mix salad - 10 gr

Fresh cherry tomatoes - 15 gr

Fresh cucumbers (slice) - 15 gr

Smoked paprika - 0.05 gr

Olive oil - 2 gr

Fresh cilantro - 1 gr

Image
Image

How to cook:

1. Peel the potatoes, wash, cut into large slices. Put in boiling water with milk and cook until tender.

2. Strain. Rub boiled potatoes through a rubbing sieve.

3. Add remaining ingredients and spices and beat with a blender until smooth. Bake immediately when done; the pan must be dry, without oil.

4. Rinse cucumbers, tomatoes and herbs thoroughly under running water. Cut cucumbers lengthwise into thin slices. Cut the tomatoes into slices.

5. Disassemble the cilantro into clean leaves and grind. Rub boiled chickpeas, season with olive oil, sesame paste and sprinkle with lemon juice.

6. Put the grated onion on ready-made pancakes (2 pcs.). Then sprinkle with smoked paprika on top. Place the mix salad on top. Drizzle with olive oil.

7. Sprinkle with chopped chickpeas and cherry wedges. Garnish with cucumber slices and chopped cilantro - and serve.

Photo: archives of press services

Related materials

  • Vegetarians versus vegans: the healthiest food
  • Pancakes are not like everyone else: 6 recipes from 6 types of flour
  • We have Shrovetide, and what about them? How to see off the winter in other countries
  • What to Eat to Lose Weight: A Guide to Nutritional Supplements

Popular by topic