Constant diets can negatively affect our health or simply not give the desired result. Just 3 simple rules will help make your regimen not only more effective, but also seemingly ideal foods ─ even more useful.
As you know, girls who are watching their figure or desperately trying to lose weight prefer to eat oatmeal for breakfast. Not surprisingly, oatmeal is a rich source of fiber. Eating a serving of oatmeal for breakfast guarantees a great start to the day and a long feeling of fullness. However, perhaps the most useful porridge can and should be modernized.
The popularity of "tin oatmeal", also known as uncooked oatmeal, is gaining momentum. A fairly simple process, it turns out, helps preserve all the beneficial properties of the cereal, many of which it loses during cooking. Moreover, such porridge cleanses the body much better and does not require any time to cook. All you need is to get the ready-made breakfast from the refrigerator.
In the evening, before going to bed, pour some oatmeal into the jar (the main thing is that it is not instant), fill it with milk, yogurt, add honey, nuts and fruits. Close the lid and refrigerate overnight (at least 8 hours). By the morning the oatmeal is soaked in milk and yoghurt with fruit juice and, once in your body, gently and gently cleanse it.
The great advantage of this recipe is also the limitless choice of ingredients. For example, you can substitute raspberries, strawberries, and blueberries for fruits and nuts. Or make banana chocolate oatmeal in a jar. An apple with honey, nuts and cinnamon also goes well. By the way, if you want to make breakfast even less high in calories, you can replace milk and yogurt with plain water.
You can also take this breakfast with you to workout or to work, if only because it looks very attractive. By the way, another great way to clean it is to pour a small handful of oatmeal with kefir and eat it right away. Such almost dry flakes are an excellent assistant in this matter.
Of course, you should not get carried away with such cleansing, it will be enough to alternate oatmeal every other day without cooking with other breakfasts. Remember that excessive hobbies for any, even the most useful "habits" can be dangerous.
Rice and buckwheat
So, let's remember the diet. Buckwheat and rice are essential foods for those who want to lose weight or keep their weight normal. These products are dietary and perfectly cleanse the body (as for rice, it is better to take black and red or plain white rice with wild impurities). With boiled meat or fish, these cereals are an excellent lunch for those who are losing weight, however, with one slight movement, the desired effect can be significantly brought closer.
Just don't add salt to your food while cooking. It is recommended to try this technique first with cereals. In this case, it is imperative to use exclusively sea salt and in small quantities. The fact is that during cooking, salt loses all its beneficial properties and, when it enters the body, retains water, from where extra pounds are taken. Limiting yourself in salt guarantees you a quick loss of excess weight, and you quickly get used to the unusual insipid taste.
Fruits and vegetables
Of course, everyone knows about the benefits of fruits and does not neglect them, not only during a diet. To begin with, although fruits are much less high in calories, you should not overeat them - this certainly does not contribute to getting rid of excess weight. Sweet oranges, apples and pears can easily replace a creamy cake, well, a basket of exotic papaya, mango and pineapple will definitely replace it. Moreover, if, in addition to losing weight, you are pursuing the goal of getting the maximum benefit for the body, you should eat fruits in the morning and before lunch half an hour before meals. This is when your body will receive the maximum amount of vitamins.
Of course, you should eat them raw, however, like vegetables. If you are not attracted to raw unsalted cucumbers, we advise you to make a dressing, which, by the way, is stored for a very long time. Just mix olive oil with different herbs like rosemary or parsley. Celery, cucumber and carrots go well with this dressing, and the benefits of olive oil have long been known to everyone.
Photo: Getty Images
- Six "healthy" foods that are dangerous for your figure (and you eat them every day)
- "What is resistant starch, and does it really help you lose weight?"
- What do we know about Monica Bellucci's lover Nicolas Lefebvre