Healthy pizza
Spread ricotta on a slice of whole grain bread, place a few basil leaves, a couple of tomato slices and drizzle with olive oil. Season with salt and pepper.
Spicy Pumpkin Oatmeal
Cook the oatmeal in coconut milk (just as you usually do, only with a replacement for regular milk) and add the oven-baked pumpkin puree to it. Add cinnamon and a spoonful of honey to the porridge.
Invigorating smoothie
Whisk the banana, chilled espresso, chilled milk, and some unsweetened cocoa in a blender. This is the basis for the cocktail. Then you can add your favorite fruits, berries, or even mint.
Yoghurt dessert
Take plain Greek yogurt and add your favorite berries, fruits, honey, and grains to it. You can eat right away or leave it in the refrigerator overnight, then all the ingredients will mix and the dessert will become even tastier. Alternatively, you can also freeze such a mixture - then you get an excellent diet ice cream.
Egg tortilla
In a hot skillet and a little olive oil, scramble the whites, spinach leaves, and tomatoes. Season with salt and pepper. Place on tortilla, add some salsa and wrap.
Almond Chia Smoothie
Combine the kale, banana, almond oil and chia seeds in a blender. You can also add almond milk to taste. Perfect smoothie for breakfast or afternoon snack.
Blueberry cookies
Whisk together flour, kefir, sugar, vanilla, lemon zest and blueberries. Let the dough cool slightly in the refrigerator and you can bake into small circles.
Fruit ice
Juice your favorite fruit, finely chop the berries or fruit, and pour it all into ice cream tins. Place the molds in the freezer and remove after four hours.
Avocado, kiwi and spinach salad
Peel the avocado and kiwi. Cut them into cubes and toss in a large bowl with the spinach leaves. Sprinkle sesame seeds over the salad.
Spicy apple
Bake the apple in the oven. Cut it into quarters and sprinkle with a mixture of cinnamon and flaxseed. Top with honey.
Classic gazpacho
Chop tomatoes, cucumbers, onions and peppers in a food processor. Add tomato juice, chopped cilantro, butter and some tabasco. Mix well. Put in the refrigerator to cool. Before serving, season with salt, pepper and add a little mixture of chopped cucumbers and tomatoes.
Banana sushi
Peel the fruit and spread peanut butter on one side of the banana. Sprinkle with hemp seeds on top and cut into slices. You can serve!
Healthy sandwich
Take cucumber, radish and tomato. Cut the first into slices and the last into slices. Spread hummus on a whole grain loaf and place the vegetables on top of it.
Fried grapefruit
Cut the grapefruit into halves, sprinkle with a little sugar and cinnamon. Fry (cut side down) in a grill pan for a few minutes. Serve with a slice of whole grain bread and Greek yogurt.
Beetroot salad with goat cheese
Cut the beets and carrots into thin strips. Take a salad mix and toss it with chopped vegetables, unsalted pistachios, and goat cheese. Pepper. If you really want, you can season it with a teaspoon of olive oil.
Nut yogurt
Combine chopped unsalted nuts (pistachios, hazelnuts, and pecans), dried cranberries, blueberries, and goji berries. Add the mixture to the Greek yogurt and stir.
Green smoothie
In a blender, combine fresh spinach, almond milk, some unsweetened cocoa, oatmeal, and mint.
Apple candy
Cut the apples into wedges, melt the dark bitter chocolate, and finely chop the walnuts. Dip the wedges in chocolate and sprinkle with nuts. Place the apples on the parchment and let the chocolate set.
Photo: Getty Images
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