“Drinking right is just as important as eating right. After all, metabolism depends on this and, as a result, general well-being, appearance and further down the list. In matters of healthy thirst quenching, so far everything is not as exotic as in food, and no one suggests stocking up on the morning dew of a foggy morning from the forests of the impassable selva of the Amazon, but it is quite schematic. For now, this is a 24-hour menu worth sticking to without fanaticism if you care about your reflection in the mirror. Unfortunately, it has nothing to do with a tempting wine list, but it also looks good and is not at all disgusting. By the way, my colleagues, however, like me, have nothing against wine, especially dry red, but in reasonable quantities."
Drinking menu:
- During the day: 8 glasses of water
- Morning: 1 glass of "green" freshly squeezed juice (all the ingredients are green from lettuce and celery to granny smith apples and parsley - your personal taste) and 1 cup of latte with soy milk.
- Day: 2 cups of green tea or more.
- Evening: 1 glass of pomegranate juice.
- Before bed: 1 glass of water with a wedge of lime and a green cucumber (pitchers of this water are usually found in the lounge areas of spa centers).
Water is finally and irrevocably recognized by all the main healthy drink, although someone manages to argue about whether we need so much of it during the day. Be that as it may, but it is the water that makes the skin fresh, glowing and inflated (in a good way) from the inside. It perfectly improves skin turgor and maintains elasticity at an optimal level.
The "green" juice do not forget to add a salad Cale, it is now generally all mad. It is like a multivitamin complex for the skin. I especially secrete in it vitamin A (helps skin cells renew, thereby eliminating dullness), vitamin C and copper (together they establish the production of strong and durable collagen, increase the stamina and protective properties of the skin).
Soy milk is rich in isoflavones, minerals and proteins - they help protect collagen fibers, prevent sun-induced wrinkles and reduce skin discoloration.
Green tea is just a storehouse of catechins and polyphenols, these are powerful antioxidants, they protect the skin from daily UV radiation whenever possible, reduce the likelihood of sunburn and participate in "soothing" redness and inflammation.
If you had to choose one single juice for the rest of your life, then Rachel Nazaryan would definitely prefer pomegranate. Super juice, which contains massive amounts of antioxidants and polyphenols, is more than double that of green tea. I call these substances strict, but fair educators of fibroblasts: these cells are involved in the synthesis of collagen, more collagen - less wrinkles. Well, pomegranate juice improves skin tone perfectly.
Cucumber water becomes more valuable than just water. Cucumbers themselves are 90% water, an unheard-of attraction of generosity in skin hydration, as well as magnesium and potassium ions that maintain an alkaline skin pH, thereby reducing inflammation. So cheers!
Photo: Getty Images
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