Why Drink Mineral Water

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Why Drink Mineral Water
Why Drink Mineral Water

Video: Why Drink Mineral Water

Video: Why Drink Mineral Water
Video: Benefits of Mineral Water You Should Know 2023, June
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How does mineral water work

Any water, except distilled water, contains salts of various minerals. These are mainly chlorides, hydrocarbonates, sulfates. The effect of water depends on which salt prevails in its composition. Since most of the life processes occur with the participation of minerals, drinking water containing them helps to maintain the acid-base and mineral balance in the body.

How to choose

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When buying mineral water, first of all, pay attention to the inscription on the label. It can be written: dining room, medical dining room, medical.

Table waters contain the smallest amount of salts, medical-table waters, as a rule, have average values (from 1 to 10 g of salts / l). Finally, in medicinal minerals the concentration of minerals is very high and exceeds more than 10 g / l.

The dining room can be bought without fear - it is perfect for daily use. Medical dining room - be sure to read the label and correlate the contraindications with your current state of health. As for medicinal water, it should be bought only on the recommendation of a doctor who will limit the period of drinking water consumption and help you find the right mineral water.

All the salt in the water …

Knowing some of the properties of mineral salts, you can easily solve the problem of choosing healing water.

So, if you have problems with the digestive system, it is recommended to use hydrocarbonate or sulfate mineral waters. To stimulate metabolic processes in the body, chloride waters are suitable. In the case of serious illnesses such as diabetes, obesity or hepatitis, it is advised to use sulfate mineral waters.

In this case, in all cases, the regime, dose and water temperature are important. It is on these factors that the healing effect of minerals will depend.

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Choose and check

Among mineral waters, as in other product categories, there are fakes. Alkaline burns of the mouth and esophagus are often observed when drinking falsified mineral water. In this regard, when choosing a product, pay attention to the integrity of the packaging, the cleanliness of the bottle, the presence of foreign inclusions. If, when drinking mineral water, you feel a burning sensation, a too strong chemical smell - feel free to pour it out.

Gas or not?

There is a difference. Carbonated water can cause a number of discomfort and exacerbation of diseases of the digestive system. During treatment, the degree of carbonation of the water is determined by the doctor.

Thus, it should be remembered that mineral water is not a panacea for certain diseases. Like all miraculous remedies, it should be used wisely and in certain amounts. But if you follow all the recommendations, mineral water will only benefit you!

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Expert:

Yulia Bastrigina
Yulia Bastrigina

Yulia Bastrigina

Photo: Getty Images

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