- No matter how unpleasant and incomprehensible it may sound, the most useful trace elements for our brain are fats. For example, a diet high in monounsaturated fatty acids stimulates increased production of the neurotransmitter acetylcholine, which plays an important role in learning and memory properties.
- In general, proper nutrition greatly affects the development and health of the brain throughout life. Our brain constantly needs recharge - as much as 20% of all metabolic energy in the body is spent on its work, and fatty acids are the most nutritious.
- Essential fatty acids, which include the Omega-3 and Omega-6 groups, are essential for our brains to function properly. Recent studies have also shown that the already mentioned groups of elements help us fight depression and help stabilize our emotional state. Unfortunately, our body is not able to independently produce Omega-3 and Omega-6 fatty acids, which is why it is so important to include their sources in the diet.
- Docosahexaenoic acid is one of the most valuable Omega-3 polyunsaturated fatty acids for human health. It is essential for the proper functioning of the cardiovascular system. Docosahexaenoic acid prevents the development of atherosclerosis, improves blood circulation, has a cardioprotective and antiarrhythmic effect. It also plays an important role in shaping brain functions such as memory and the ability to speak.
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Salmon is high in omega-3 fatty acids. It is best eaten steamed or grilled, this method of cooking protects the integrity of all important elements. Salmon can also be eaten raw, such as sushi.
The monounsaturated fatty acids contained in avocados have a beneficial effect on mental performance and promote proper blood flow, which is essential for our brain to function.
Nuts are an excellent source of unsaturated fatty acids and vitamin E, both of which support brain function. Almonds, pecans, and walnuts can also help prevent cognitive impairment.
Eggs contain vitamin B4, which helps to improve memory and nervous system, and also has an antidepressant effect.
Olive oil helps improve memory, and according to some studies, it prevents the development of dementia and cognitive impairment.
Coconut oil contains medium-chain triglycerides, a special class of fatty acids that are easier for our bodies to digest and help in the fight against excess weight, but most importantly, they help restore the nervous system.
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