A person cannot exist without water. Doctors recommend drinking from two liters of water per day for the proper functioning of all body systems. But few people think about what water can be drunk every day, and which can be considered a real medicine, which should be used strictly on the recommendation of a doctor.
The easiest way to quench your thirst is with simple purified tap water. Cleaning can be done with home filters or in the factory. This water is sold under different brands and is defined as "drinking water". This product can be consumed every day and in large quantities, but such water can bring benefits to the body only as part of the saturation of cells with fluid.
The second extreme is medicinal and medicinal-table mineral water. Healing mineral water is the most insidious thing. It may seem like the best choice, but in reality it is not at all the case. Although such water is not a medicine, only a doctor can recommend the intake of one or another type of medicinal mineral water. This is because the content of minerals in it is too high, from 10 g / l. Moreover, these minerals can have very strong, and sometimes dangerous, effects - for example, radioactive radon.
Medicinal table water contains from 1 to 10 g / l of salts. Such water is safe for any healthy person to take. But it is not worth drinking it every day and in small quantities.
But the healthiest and safest choice is table mineral water. This is the name of purified water from natural sources. Such water is rich in minerals and salts, but their content is less than 1 g / l, so you can drink it every day and in unlimited quantities. She is both helpful and safe.
Under the guise of table mineral water, unscrupulous manufacturers often hide ordinary drinking water. What to look for on the packaging of real mineral water?
Learning to read the label
TASSAY mineral table water is an excellent example of a balanced composition of minerals and salts, as well as a high level of production and certification. Using this water as an example, we will analyze what to look for on the label of real table mineral water!
The description indicates that the water is produced locally, which is a true quality mark.
All composition data do not have clear numbers, are indicated in a range, which indicates the natural origin of water - its composition always fluctuates within normal limits. If the numbers are accurate, the water contains artificially added minerals and salts.
Well, the main plus is that due to the balanced mineral composition, this water is suitable for cooking and daily use without restrictions by adults and children. Quality standards and certificates, as well as medical recommendations for the use of water in baby food, speak for themselves.
Photo: Press Services Archives, Getty Images
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