Meat balls with ginger in tomato sauce
Ingredients:
Minced pork - 400 g
Ginger root - 1.5 cm
Onions - ¼
Green onions - 2 feathers
Tomato paste - 2 tablespoons
Sugar - 2 tablespoons
Salt - 1 tsp
Starch - 2 tablespoons
Olive oil - 1 tsp
Water - 2 tbsp.
Italian herbs - 1 tsp
Balsamic vinegar - 1 tsp
Cooking method:
- Mix the minced meat with grated ginger, finely chopped onions and green onions, 1 tbsp. sugar, salt, starch and olive oil.
- Knead the minced meat well and form into balls.
- Fry the meat balls.
- Put tomato paste in a frying pan, 1 tbsp. sugar, Italian herbs and water. Cook until thickened for 15-20 minutes.
- Put vinegar and meat balls in the sauce. Simmer for about 1 minute.
Crispy pasta with cheese
Ingredients:
Pasta - 500 g
Cheddar cheese - 100 g
Parmesan cheese - 50 g
Low fat yogurt - 70 g
Breadcrumbs - 50 g
Olive oil - 2 tablespoons
Garlic - 2 cloves
Onions - ¼
Dry mustard - 0.5 tsp
Pepper - a pinch
Cooking method:
- Boil pasta in salted water.
- Fry finely chopped onion and garlic in a separate saucepan with pepper.
- Grate the cheddar and parmesan cheese and add to the pan with the onions and garlic until melted.
- Remove the cheese mixture from the heat and place the yogurt in a saucepan. Add ready-made pasta there, mix.
- Lightly salt the pasta and top with breadcrumbs.
- Put the pasta in an oven preheated to 200 degrees. Bake for 10 minutes.
Baked salmon with rice and brussels sprouts
Ingredients:
Salmon fillet - 4 pcs.
Brussels sprouts - 300 g
Rice - 2 tbsp.
Classic yogurt - 0.5 tbsp.
Olive oil - 2 tablespoons
Ground cumin - 0.5 tsp
Ground chili - 0.5 tsp
Salt - 2 tsp
Lemon juice - 2 tsp
Cooking method:
- Rub the salmon fillet with olive oil. Place on a baking sheet, also oiled. Sprinkle half of the salt, pepper and cumin mixture on top.
- Send the fillet to the oven, preheated to 160 degrees. Bake for 8-10 minutes.
- Boil the rice in salted water and boil the Brussels sprouts separately.
- Mix the remaining spice mixture with yogurt and lemon juice.
- Serve the salmon fillet with rice, cabbage and separately lemon-yogurt sauce.
Pasta with vegetables
Ingredients:
Spaghetti - 200 g
Eggplant - 150 g
Tomato - 3 pcs.
Garlic - 3 cloves
Bulgarian pepper - ½
Salt, pepper - to taste
Cooking method:
- Chop the vegetables, put in a baking dish, greased with olive oil. Send to bake in the oven, preheated to 150 degrees, for 20 minutes.
- Boil spaghetti in salted water.
- Mix the prepared vegetables with the pasta.
Photo: Getty Images
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