The first rule of the "Breakfast" club: as you start the morning, so you will spend the day. Oatmeal on the water, maybe, will save the figure from extra centimeters, but it will definitely not add joy. Already on the weekend, you can forget about diets and indulge in all the gastronomic difficult. The perfect solution for Saturday mornings is a fancy, but low-energy fried egg. Cook it for a couple of minutes, and a charge of vivacity and joy is provided for the whole day. In addition, the yolk is rich in vitamins D and B12, as well as selenium and choline, it provides the body with additional protein, which allows you to experience less hunger during the day. So eggs for breakfast are a great option.
Frittata with vegetables and goat cheese
- 6 eggs,
- 50 g bacon
- 1 pepper,
- a small bunch of green onions,
- 50 g corn
- two medium tomatoes,
- 10 g goat cheese
- vegetable oil,
- salt and pepper.
Step 1. Finely chop bacon, peppers, onions, tomatoes.
Step 2. Fry the bacon in a large skillet (which you can then put in the oven). Add pepper, corn, tomatoes to it and, stirring constantly, fry for a few minutes until the vegetables are golden brown.
Step 3. In a large bowl, beat the eggs and add the onion, pepper and salt. Whisk again.
Step 4. Add half the goat cheese to the vegetables and stir gently. Cover with eggs.
Step 5. As soon as the frittata grasps from the bottom, add the remaining goat cheese on top, sprinkle with your favorite herbs and bake in an oven preheated to 180 ° C for 5 minutes.
Step 6. Serve the finished frittata hot and sprinkled with Parmesan cheese.
* Frittata is an Italian omelet made with cheese, vegetable, sausage or meat fillings.
Baked eggs with salmon
- 2 eggs,
- a few basil leaves,
- 50 g lightly salted salmon,
- green onions,
- heavy cream or sour cream.
Step 1. Grease the portioned baking dishes in the oven with oil. Spread out medium-sized chopped salmon, put basil leaves, sprinkle with finely chopped onions.
Step 2. Put two tablespoons of cream or sour cream on top, fill with eggs (whipped or not, as you like).
Step 3. Take a large baking dish, put the tins with eggs and filling in it and fill the large tart with hot water until the middle of the small tins. We put in an oven preheated to 180 ° C and bake until tender for about 10 minutes. We carefully monitor the process so that the eggs do not burn.
Step 4. Carefully take out the portion molds and serve with toast and hot coffee.
Omelet in a baguette
- 2 eggs,
- 2 tablespoons sour cream
- salt and pepper,
- 4 cherry tomatoes,
- crispy baguette,
- spices and herbs (to taste),
- vegetable oil.
Step 1. Cut the cherry tomatoes into halves, grate the cheese on a medium-sized grater.
Step 2. Beat eggs in a deep bowl with a whisk, gradually stir in sour cream, cheese and tomatoes. Season the mixture with salt and pepper. Add your favorite herbs and spices and mix again.
Step 3. Pour some vegetable oil into a frying pan and put it on medium heat. Pour all ingredients and fry until tender (no lid).
Step 4. While the omelet is cooking, cut the baguette in half lengthwise, but not completely, and fry it a little in a dry skillet so that it just gets warm.
Step 5. Fold the finished omelet in half and fold it into a baguette.
Step 6. Serve with rocket leaves and hot coffee.
Photo source: Getty Images
- Mother Poulard's omelet: a recipe with a story
- How to make a traditional English breakfast: a recipe with a story (and no oatmeal)
- Morning set of yoga exercises (video)
- Getting up at five in the morning and 5 more useful habits of successful people