Brazilian nut
It not only helps fight cellulite, but due to its high selenium content, it supports the immune system, reduces the risk of heart and oncological diseases, and helps prevent allergies and infertility.
Garnet
Pomegranate is the record holder for ellagic acid content. We have already written about the unique properties of this fruit more than once. It contains a high content of various microelements that can cure the vast majority of diseases. Of course, you should not completely rely on the medicinal properties of pomegranate, but it may well be an adjunct in the treatment of high blood pressure, cardiovascular and oncological diseases.
Banana
Potassium is what makes a banana so special. It regulates water balance, activates the work of many enzymes, and improves the activity of the intestines and heart. This trace element is one of the most valuable and necessary for the body, so a banana snack is not only tasty, but also healthy.
Salmon
The vast majority of fish are a unique source of magnesium and phosphorus, but there are also champions among the leaders. Salmon are a type of fish whose meat is especially rich in magnesium. We need this trace element for the normal functioning of the nervous system. Its deficiency can be determined by simple symptoms: constant fatigue, muscle cramps, excessive irritability.
Blueberry
These berries are leading in the content of manganese, which is involved in the formation of bone and connective tissues, and also ensures the functioning of the reproductive, nervous and circulatory systems. Also, blueberries are rich in vitamin C and help the body fight the aging process.
Dill
Ironically, it's also incredibly useful. Its uniqueness is in an unusual combination of essential oils, which are useful for cystitis, kidney and gastrointestinal diseases, and can reduce the symptoms of diseases and reduce the duration of treatment.
Pistachios
These little green nuts are real gold. They contain a record amount of phytosterol, a cholesterol-lowering substance. By the way, only 10 nuts is a quarter of the vitamin B6 norm for an adult.
Grapes
Champion in the content of polyphenols - antioxidants that protect blood vessels from destruction, have antimicrobial effects, and also help fight premature skin aging (which is why there are so many different creams and serums containing grape seed oils).
Tomatoes
Tomatoes are a powerful source of antioxidants, in particular lycopene, which gives the fruits a red color, and helps us in the prevention of cancer and cardiovascular diseases. Tomatoes also reduce appetite, improve fertility and cheer up.
Seaweed
Record holder for iodine content. Regular consumption of seaweed reduces the risk of thyroid disease, atherosclerosis and cancer.
Apricot
The record holder for the content of beta-carotene, which blocks the formation of malignant tumors, stimulates the immune system, reduces the risk of infectious diseases, reduces the impact of harmful environmental factors, suppresses the processes of premature aging and increases resistance to stress.
In addition, apricots quickly quench the feeling of hunger, and are indicated for gastric diseases and metabolic disorders. By the way, dried apricots are no less useful - they practically do not lose their useful qualities.
Celery
Everyone knows that celery is a real miracle product. It is ideal for diets as it contains virtually no calories. Celery is the record holder for the absence of fat, it is the most nutritious product.
Blackberry
This berry is rich in nicotinic acid like no other, which is essential for the functioning of the brain and cardiovascular system. The absence of vitamin PP in food, as niacin is also called, entails disruptions in the activity of the nervous system and mental disorders.
Photo: Getty Images
Related materials
- 8 products for eternal youth
- Sugar detox in 10 days: how and why to give up sugar
- 9 myths about good nutrition and dieting
- What is microblading and do you need it