5 Products To Help You Focus On Work

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5 Products To Help You Focus On Work
5 Products To Help You Focus On Work

Video: 5 Products To Help You Focus On Work

Video: 5 Products To Help You Focus On Work
Video: 7 Ways to Stay FOCUSED at Work - #7Ways 2023, May
Anonim
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We are sure that most of you start your day with coffee. Strong, often sweet, and even with milk drink, according to the established opinion, is able to wake up even the most "experienced owl". Unfortunately, recent studies report that coffee in the morning immediately after waking up is useless. It turns out that within an hour after we wake up, the body produces the hormone "stress" - cortisol, which helps us to feel refreshed and ready for new challenges. Morning coffee, or rather the caffeine in it, blocks the production of cortisol, which makes the body take longer to return to its usual rhythm after sleep. As a result, we stay sluggish longer, our mood is at zero, and the only thing we want is to go back to a warm bed. And that's not to mentionthat the desire to work disappears completely.

However, if in the morning you can solve the problem of the desire to work with the help of a cup of coffee postponed until you arrive at the office, then in the middle of the day it is much more difficult to motivate yourself. Fortunately, although our brains are rather complicated, they are still extremely predictable in many ways. To make it work with enthusiasm and desire, it is enough to cheer it up with the necessary set of trace elements. We will tell you which foods contain the right set of vitamins and minerals necessary for concentration and creating a working desire.

Blueberry

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Blueberries are one of the favorite foods of nutritionists and nutritionists. It is not only tasty and beautiful, but also has a positive effect on our body, charging it with vigor, helping to increase concentration and brain activity. A study published in 2010 in the journal Agricultural and Food Chemistry found that subjects who drank blueberry juice every day for two months significantly improved their baseline scores on tests that tested overall memory and learning ability.

Oatmeal

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It's not for nothing that they say that breakfast is the most important meal of the day. Choosing the right morning meal is the key to a great day without hunger and stress. Nutritionists recommend starting with slow carbohydrates to help keep you feeling full for longer. Among the latter, oatmeal is the queen of the ball. It is nutritious, relatively low in calories and relieves hunger for a long time. The main thing is not to season it with sugar, jam, and better, if it is boiled in water. Add some spices (cinnamon, cardamom), nuts, or fresh berries to add flavor. Oatmeal is believed to energize the brain and promote productive work, as it contains vitamins PP, E, H and B.

Very bitter chocolate

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Not dairy, not dark, but very dark chocolate with maximum cocoa content and minimum sugar - that's what will help you start your day productively. It raises serotonin and endorphin levels, which are directly related to concentration levels. In addition, dark chocolate is a source of beneficial antioxidants, vitamins and minerals such as potassium, copper and magnesium, which help control blood pressure. Such chocolate is also low in fat and sugar, which has the best effect on overall health.

Interestingly, research from the Ohio State University Medical Center in 2013 showed that those who drink two cups of cocoa a day performed better on tests that investigated memory mechanisms. Unfortunately, the study does not say anything about the effect of such a diet on the physical condition of the subjects, in honesty about the statistics of excess weight gain. So this is another argument in favor of a couple of dark chocolate pieces - it increases concentration and does not contribute to gaining extra pounds.

Salmon

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The advantage of salmon over other fish is its incredibly high levels of omega-3 fatty acids, which help to repair brain cells, slow down cognitive decline, and also strengthen memory. Baked salmon can be the perfect lunch, especially if you add a salad of fresh leaves and vegetables and a slice of whole grain bread to it.

Pure water

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Thirst and dehydration can cause fatigue, and a glass of strong coffee or, even worse, a can of energy drink can completely finish off the body in this case. Yes, sometimes we really just need a glass of drinking water. Especially if the day was preceded by a sleepless night.

A glass of water with a volume of at least 250 ml will help restore justice and water balance. Make it a rule, when starting important business, to fill your glass from the cooler in order to protect yourself from fatigue, “unexpectedly” in the middle of the working day, just in case.

Photo: Getty Images

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