A healthy lifestyle is more popular today than ever. The fashion for a toned body and proper nutrition gives rise to peculiar habits and trends, including food. Coconut water has been a trend for several years now. We figure out what its use is and whether those who made it part of their regular diet are not mistaken.
The benefits of coconut water
Coconut water is a natural isotonic (sports drink that helps the body to recover after prolonged exertion), therefore it is ideal for drinking during sports. It will help quench your thirst and restore the strength of the body. In addition, this drink is a recognized leader in the rate of fluid replenishment in the body.
Coconut water is a detox drink. It cleanses the body of toxins, heavy metals and toxins.
Coconut water has a high potassium content: 330 g of the drink contains 620 mg of this trace element. Thanks to this, water improves metabolism, normalizes blood pressure and has a beneficial effect on the cardiovascular system.
Coconut water against skin aging. Many drink aficionados claim that coconut water prevents premature aging of the skin and improves its condition. Thanks to its cytokinins, a group of plant hormones that regulate cell growth, development and aging, skin becomes firm and radiant.
Coconut water is an absolutely dietary product. Firstly, it does not contain gluten and fats, which will be of interest to lovers of strict diets. Secondly, the caloric content of water is only 18 kcal per 100 grams, which, of course, is more than in ordinary water, but much less than in any other isotonic.
Coconut water speeds up the metabolic process, which is invaluable for people looking to normalize their weight.
Coconut water reduces appetite. It's all about the taste and smell, which discourage the desire to eat an extra cake. So this drink is ideal for those who are losing weight.
Doctors value coconut water for its ability to stabilize blood sugar levels and stabilize thyroid function. Also, regular consumption of coconut water decreases the risk of seizures, kidney disease and mental illness.
Lauric acid can be found in coconut water, which helps fight gastrointestinal infections and normalizes stomach function. By the way, this same acid is found in breast milk, which is why many believe that coconut water is suitable for artificial feeding of babies.
Harm to coconut water
We honestly tried to find at least some facts about the dangers of coconut water. But at present, no significant contraindications have been identified for its use. So, we can say with confidence that this is one of the most useful herbal products.
The only thing to remember: coconut water, like any product, can cause individual intolerance and allergic reactions. This is rare, but this turn of events should be borne in mind.
And, of course, not everyone will like the specific taste of coconut water.
Photo: Getty Images
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