Avocado
Good news for all avocado lovers: you are on the right track, eternal youth is just around the corner. This fruit is high in vitamin E and is rich in antioxidants that are essential for healthy skin and hair. These miraculous fruits also contain folic acid, which is necessary for the regeneration of skin cells, and therefore maintaining its youth.
Blueberry
This berry is a real treasure, it is rich in vitamin C, improves blood circulation and helps the body fight the aging process. Blueberries also contain a lot of potassium, which regulates the fluid balance in cells, which means it fights the puffiness that often occurs with age.
Broccoli
Broccoli is a rich source of fiber, vitamin C, and beta-carotene. This vegetable will help normalize and maintain weight after stopping the diet, as well as prevent the onset and development of various heart diseases.
Cinnamon
Cinnamon is a well-known energetic, its scent helps fight fatigue and energizes. Sprinkle your morning porridge with ground cinnamon and be sure that the day will pass cheerfully and successfully.
Dark chocolate
Remember, chocolate is healthy, but only if it contains at least 70% cocoa. A few wedges of this treat will help improve digestion and give your skin a healthy glow and shine to your hair.
Jerusalem artichoke
Unfortunately, Jerusalem artichoke is grossly underestimated and is rich in potassium, which is very beneficial for heart health and longevity. Jerusalem artichoke also lowers blood sugar levels, which will be very useful for diabetics.
Red cabbage
Purple foods are the best source of antioxidants, which not only protect against cancer but also help prevent wrinkles. It's also a great vegetable for a delicious and dietary salad.
Beans
So, write it down. Beans reduce cholesterol levels and protect against heart disease. It also contains a huge amount of protein: in one handful of dried beans, it is about the same as in a full-fledged steak, and, by the way, there are many times more benefits.
Photo: Getty Images
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