A modern fitness club is a convenient symbiosis of training rooms and a spa center with baths, saunas and hardware equipment. This can be explained not only by economic benefits for owners, but also by practical benefits for visitors. Care procedures work wonders on the figure, but only if you know when and how to do them (more precisely, with what types of physical activity to combine). Ekaterina Bubnova, cosmetologist at Beauty SPby World Class Romanov, gives clear recommendations.
A universal option after any physical activity is manual massage. After the muscles have worked, they need recovery (and in some places, if these are problem areas with muscle spasm, also a point effect that will remove it). Massage in general activates blood circulation and this also reinforces the training result. But there are other procedures that will effectively and effectively complement your favorite activities.
Strength training (muscles of the arms, legs, back work)
Procedure: Magnetotherapy
Magnetotherapy with the Mantis apparatus is a vacuum-roller massage supplemented with magnetic effect. Lovers of strength training, who heavily load the legs, arms and back, it is especially indicated. Here, the fact is that even after a lesson that has passed as usual, muscle microtrauma may appear, and such a procedure helps the muscles recover faster. It is also recommended for more serious injuries. For example, if you pulled muscle tissue, there was pain, this procedure will have an anti-inflammatory effect and relieve spasm. Care with Mantis can be done just like that, at will: vacuum in any case will have a lymphatic drainage effect, relieve swelling and help to avoid muscle clamps.
Training in water: swimming, water aerobics (muscles of the legs, arms, back work)
Procedure: wraps
Water training is not complete without significant stress on the muscles, because of which they can "clog". Another problem is that water dries out the skin. Both can be solved by wrapping. Firstly, they provide relaxation, and this helps the muscles to recover quickly. Secondly, wraps improve the condition of the skin, actively nourishing and moisturizing it. Considering that active microcirculation remains in the body for some time after training, the distribution of cosmetic nutrients in the skin layers is faster. Useful components are better absorbed, which increases the effectiveness of care. Of the wraps, one can especially highlight procedures with seaweed (spirulina, kelp) - there is usually a lot of magnesium in "sea" cosmetics, and it helps to relax muscles (for more details ─ "Cosmetics with seaweeds, caviar and salt: why is it so effective").
Cardio training (legs work, load on the cardiovascular and lymphatic systems)
Procedure: thermomagnetic lifting The
peculiarity of the thermomagnetic procedure on the Venus Freeze Plus device is that it should be done before training, and not after, as usual. Venus Freeze Plus is a device that, using radio waves and pulsed magnetic fields, acts on adipose tissue, warming it, after which the contents of the cells move first into the intercellular space, and then into the bloodstream. Together with the fluid, toxins and toxins are also excreted from the body, and physical activity will help to remove them faster with sweat. Ideal for this is cardio.
Yoga (muscles of arms and legs, stabilizing muscles work)
Procedure: complex treatments (massage + hydration and nutrition)
Although many types of yoga do not imply dynamics and high activity, during the exercise there is a great static load, and muscle tension can easily develop into a "clamp". Massage is a good solution to the problem, but its effect can be enhanced if combined with a revitalizing peeling and rich serum (or cream).
Stretching (complex load on the muscular system)
Procedure: Endospheres Therapy
After stretching, intensify the effect with the Endospheres massage: this is a microvibration therapy procedure that relieves muscle tension and restores comfort to the body. Complementing the "Endosphere" stretch is not the only option. You can immediately use it to bring the muscles back to normal after strength training. The bonus is that the device also provides micro-resurfacing, thereby softening the skin and making it smooth.
Dancing and other active group training (leg muscles work)
Procedure: detox treatment
Many group programs are designed so that along with the cardio load, the body receives a volume of muscle work as well. High intensity exercise removes fluid and toxins from fat cells, but muscle tension leads to the formation of lactic acid. A detox treatment with a moisturizing serum final accord will naturally cleanse the skin after intense sweating, rid the body of unwanted waste products, and help to relax, reducing the risk of muscle spasms.
Expert:
Ekaterina Bubnova
Photo: archives of press services
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