Is It Possible To Lose Weight Without Following The Regime

It seems like a dream - losing those extra pounds without following any diet. However, European nutritionists believe that such a turn is quite real, the main thing is to be able to come to an agreement with your body and you will no longer have to sit on exhausting diets or give up your favorite dishes. Experts suggest learning to listen to your body, this is what will become the beginning of your new life, because who among us has not dreamed of eating from the heart, not denying ourselves anything and at the same time losing weight.

Why is this method right for me?

It has long been proven that fasting has never been good for anyone. Of course, at first, the loss of extra pounds is guaranteed, but, as a rule, this method does not work for long, unless, of course, you go to yoga and do not give up earthly food for good. However, most likely, this method does not suit most of us at all, especially since sooner or later there is a risk of breaking loose and returning the pounds lost during fasting with excess. So the new, almost philosophical way of losing weight is the best fit for women who are not ready to give up food completely, and even more so are not ready to forget about their favorite dishes. Among other things, such a diet will help to improve the work of the intestines and restore all the functions of the body, because in the frantic rhythm of a big city it is so difficult to be always in shape.

What i eat

To begin with, before embarking on a smooth and painless weight loss, figure out your diet, try to evaluate your diet with a third-party glance, nutritionists advise: learn to write down what you eat, so it will be easier to objectively assess the scale of the work ahead. Moreover, just a scanty description of the food eaten is not enough - you have to fix how you eat, at what speed, where and even with whom. At first glance, such a task may seem absurd, but believe me - you have already taken the first step towards an ideal figure, because such a detailed description of the food consumed will teach you to concentrate on how much you actually eat.

I concentrate

Many of us like to have a snack while working or watching an interesting movie, immediately forgetting about what we have eaten, as if nothing had happened. But if you no longer remember about sweets, crackers, nuts and other tasty, but not very useful, treats, especially in unlimited quantities, then your body assimilates everything and then will pay you back in full. So, in the second stage, you have to learn to eat only when you are really hungry. In this case, you can even afford your favorite cake. Do not want to eat now, but cream roses still beckon you? Put the confection in the refrigerator, it will definitely not deteriorate overnight, but with what pleasure in the morning you will eat an eclair or potatoes, washing down the sweetness with aromatic coffee! By the way, in this way you will be able to get rid not only of excess weight, but also of unnecessary heaviness in the stomach,heartburn and other consequences of daytime overeating.

I do not hurry

Another tip for losing weight without dieting: the stronger the hunger, the slower you should consume food. At first glance, the task seems impossible, but in fact, it is just a matter of habit. Learn to chew thoroughly what you eat. Firstly, in this way, the load on your stomach is significantly lightened, and you will be able to successfully avoid gastritis - the problem of many students and office workers, and secondly, thorough chewing provokes fast satiety. That is, you eat several times less than you would eat, swallowing practically without chewing.

It's all for me?

The last stage of anti-dietary weight loss is psychology. The first and most important rule at this stage is to forget about prohibitions. The rigid framework that did not allow you to eat pies, your favorite desserts and salad seasoned with mayonnaise are leaving the past. From now on, you can eat everything that you have denied yourself for so long. Experts say that high-calorie foods can be eaten for four days, then you should take a break for three days, and then return to your favorite dishes again. True, in this case, one should not forget about the previous rules: you will have to eat slowly, and most importantly - in reasonable quantities. Thus, unwanted fat can be easily avoided if you learn to control your appetite.

I listen to my body

Our body gives us signals, although in the rhythm of the working day, we rarely listen to these internal impulses. The message, though, is simple: follow your natural nutritional needs, don't overeat. After all, not only your figure, but also your health suffers from the excessive amount of food consumed. So such "conversations" with your body will benefit you, reasonable restrictions on food will only help you cleanse your body of unnecessary and even dangerous toxins. In addition to the reflection in the mirror, which will delight you every day more and more, you will feel much better, the long-awaited energy, cheerfulness and good mood will return.

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