5 Types Of Dances That Will Replace Fitness

One of the main advantages of dancing is the ability to keep yourself in great physical shape. They contribute to the production of endorphins in the human body, which speed up metabolic processes and help to lose weight more effectively. In addition, during the dance, a person ceases to concentrate on his weight, and this is a big plus if you decide to seriously take up your figure.

Zumba, reggaeton, oriental, Latin American dances and salsa can not only replace fitness classes, but also give you a lot of pleasant impressions and make your figure more fit. How exactly - we figured out in detail together with the team of dance clubs GallaDance, experts in the field of dance.

Zumba

This is a dance fitness program based on Latin American rhythms and the rhythms of the peoples of the world. A group lesson becomes not just an activity, but a real party. The program is designed for any preparation, even if you have never danced. Simple movements, fully synchronized with the music, are easy to remember and bring a lot of positive. And most importantly, due to continuous movements and changing dynamics, zumba classes contribute to burning calories and losing weight.

Reggaeton

The music of this trend, which is rapidly gaining popularity, will not leave anyone indifferent. Almost all of the most popular and familiar contemporary compositions are Reggaeton. The only dance direction in which there are only 5 movements: they are easy to learn and dance from the very first lesson. Almost all muscle groups are involved in this dance, thanks to which the body quickly warms up, so that the result will not be long in coming.

Eastern dance

A direction through which you can strengthen your hips, shape your waist, tighten your arms, and get rid of cellulite. This effect is achieved through intense and smooth movements of the hips, stretching at the waist and continuous work of the arms. As a bonus to a beautiful figure: with the help of abdominal movements, internal organs are massaged, which has a beneficial effect on women's health.

Latin American dances

Latin American dances include many styles and trends that combine the character of the music and the energy of movement. The dynamism of the ligaments of Latin American dances is the best way to help to correct the figure, tone the muscles of the arms and legs, find the necessary shapes and cheer up.

Dance of the Caribbean

Salsa, bachata, merengue will open you the world of fiery Cuban and Dominican rhythms and take you to the sunny coast. A characteristic feature of the dances of this direction is that everyone can learn them from scratch. No additional preparation is required for Caribbean dances. Fans of this direction note the opportunity to improvise in the process, which helps not only to relax, but also to feel relaxed and confident during movements. Caribbean mix classes help to strengthen the muscles of the legs and buttocks, adjust the waist and, of course, get a bright emotional charge from the dance.