Why Sweets Are Necessary For Our Body

Increase the chances of getting pregnant

If your immediate plans for the future are happy motherhood, most likely doctors will advise you not to neglect vitamin E, it increases the likelihood of conception. And this vitamin is abundant not only in sunflower oil, which you probably will not want to drink with tablespoons, but also in halva that tastes good, especially homemade. So forget about the shops and head to the Sunday market for a wide variety of oriental delicacies. And by the way, home-made halva is much tastier than store-bought.

Ease Menstrual Pain

Have you ever noticed that before the start of critical days, we just need to eat a chocolate bar or any other kind of sweet? It turns out, thus, the body signals a change in the level of hormones in the body. The magnesium contained in chocolate (50 grams is enough, which contains the daily norm of magnesium), will help relieve pain in the lower abdomen, and the most common biscuit can increase the level of serotonin, a substance that affects our mood these days. By the way, the same applies to ice cream - it is, perhaps, able to relieve painful sensations even faster than chocolate.

Provoke brain activity

Among the foods that actively influence brain activity, sweets are in the lead. In the first place, bitter chocolate is firmly entrenched, namely bitter, with a high content of cocoa, and not milk chocolates, because milk chocolate, and even more so with the addition of nuts, is extra fats that will not allow you to concentrate and can make you slow and even a little inhibited … And certainly not white chocolate, which, to be honest, has nothing to do with chocolate at all. Therefore, if you have to brainstorm at work or school, stock up on dark chocolate. By the way, it is also the most low-calorie, and it helps to cope well with nervous tension. So such a dessert is a great helper during student sessions and project delivery at work.

Make you happy

For several years now, there has been endless talk about the hormone of happiness, but it was found in the sweet! Candy and chocolate help our body to produce large amounts of serotonin, the very hormone of happiness, which is responsible for a good mood, and also increases the level of endorphins that cause feelings of pleasure or even a kind of euphoria. In addition, chocolate, for example, is able to recharge the energy that we need so much, especially when something goes wrong. Sugar is 99.9% carbohydrates, which means it is an ideal source of energy. These carbohydrates are fast fuel, they are utilized almost instantly. And the mood, as you know, directly depends on the energy in our body.

Facilitate the fight against colds

If you are a fan of drinking in the evening not just empty tea with lemon, but also snack on chocolate, you can most likely forget about illnesses in winter. What's the matter? Everything is very simple! Including a hot lemon drink in your diet, you get an excess of vitamin C, and the smells of chocolate, vanilla and cinnamon contribute to the production of immunoglobulin, a substance that is called upon to be responsible in our body for protecting against pathogenic bacteria, microbes and viruses. So do not rush to deny yourself a tasty treat, especially if you really want to. But do not forget that even in this kind of prevention of colds, you need to know when to stop.

Prolong youth

Have you ever noticed that your cravings for sweets gradually decrease with age? It is very rare to find a sweet tooth in old age. This is not a myth, but a real reality: the fact is that with the onset of menopause, the level of estrogen hormones decreases, along with this, the craving for sweets in women weakens. And consequently, as scientists have proven, a person who allows himself to indulge in tasty things from time to time is much less susceptible to the withering process than all others who do not belong to lovers of sweets, chocolate and other desserts. The magic power of sweets lies in antioxidants, which are found in large quantities in your favorite cakes and actively fight harmful free radicals in our body. The most powerful sources of antioxidants from sweets are: honey, chocolate, prunes, and raisins.

Photo source: Getty images