Persimmon is a storehouse of nutrients. Firstly, this fruit improves the work of blood vessels, with which many of us have quite serious problems. Painful reaction to sudden changes in pressure, migraines, surges in blood pressure - all these are the consequences of life in a metropolis. In addition to a variety of expensive medicines, which are in abundance in pharmacies today, persimmon will help to cope with such a problem. Rich in vitamins C and P, it has a beneficial effect on blood vessels, reduces their fragility and permeability, which means it is quite capable of relieving your periods of attacks. And secondly - eating persimmons helps to maintain heat in the body. The fact is that our beloved fruit is a source of calcium, which in turn ensures the normal functioning of the heart and, as a result, stable blood circulation in the body.
Pomegranate is a new generation sedative. This is not a myth - since pomegranate contains B vitamins in excess, this allows it to work for our body as an anti-stress agent, no worse than any medications. In addition, pomegranate seeds contain substances that lower blood cholesterol levels and strengthen immunity. As for the warming of the body, here too the overseas fruit is an excellent helper. The fact is that it has a large number of components, which, among other things, have such a property as increasing this important indicator. Low hemoglobin levels are known to lead to a variety of health problems, one symptom of which is permanent chills.
It turns out that sauerkraut contains ascorbic acid, familiar to us from childhood. Despite the fact that vitamins are very tasty and send us back to the carefree school days, sauerkraut should be paid the utmost attention. Just imagine - only 100 grams of this absolutely winter product contains the daily norm of ascorbic acid! At the same time, during the fermentation, vitamin C is not only preserved in its original form, but even able to multiply. So a properly prepared snack can be several times more useful than fresh cabbage.
Permanently cold hands and feet most often indicate problems with blood vessels - the blood simply does not have time to provide heat to the entire body at once. Meanwhile, potatoes contain such a useful substance as potassium, which significantly improves blood circulation and helps not to freeze even in the most severe frost. But be careful - potatoes are high-calorie product, so they should not be overused at all. Moreover. Special attention should be paid to the methods of its preparation. Try to forget about fried potatoes, and even more so about fries, where there is much more oil than the root vegetable itself. Give preference to boiled or baked vegetables, firstly it is very tasty, and secondly, it is practically harmless.
Algae are extremely enriched with B vitamins, which regulate the adrenal glands and, accordingly, the hormone adrenaline, the lack of which can cause chronic fatigue, as a result of which your mood worsens. And if a plus to the blues, you are also tormented by a constant chill, you need to include seaweed in your diet as soon as possible. One of the reasons for permanent cold can be a catastrophic lack of iodine in the body, which is so rich in algae. It is worth noting that experts advise to abandon the canned product - after all, the cabbage that is sold in sealed cans is more rich in food additives than vitamins and nutrients.
Honey is simple. This product is rightfully considered one of the best fighters against coughs and colds, and it is one of the proven ways to maintain immunity in general. So, whether you like it or not, you can't do without honey in winter. And if you eat honey in combination with ginger, then infectious diseases are definitely not scary to you! In addition, this delicacy keeps the body warm. If you are afraid to freeze on the street in severe frost, eat a teaspoon of honey with black pepper before leaving the house, this mixture will fill your body with warmth and protect against microbes, which are quite numerous in public places in winter.
Just one medium-sized radish is enough to supply the body with a daily requirement of vitamin C. It, like the potatoes we talked about above, strengthens the walls of blood vessels. Promotes the normal functioning of the circulatory system, as well as endows the body with the warmth necessary during the cold season. Moreover, radish reduces the risk of intestinal diseases, with this product you have every chance to forget about dysbiosis and other unpleasant diseases.
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