Sun Diet: Foods That Protect Against UV Radiation

Agree, it's hard to imagine that certain foods in our refrigerator can relieve not only hunger, but also the harmful effects of sunlight. Ultraviolet light and food do not fit into a single whole in our minds. Meanwhile, there are a number of studies that show that eating certain food groups not only reduces the risk of skin cancer, but also helps the body fight the harmful effects of UV rays.

However, this does not mean that following the "solar" diet, you can permanently give up Sanskrins. Clothing and sunscreen are the first and foremost barriers to UV light reaching your skin. Nutrition only boosts immunity by saturating the body with antioxidants, which help fight harmful radiation from the inside. On the other hand, by including such foods in your diet, you will not only diversify your diet, but also reduce the risk of complications caused by ultraviolet radiation, including photoaging, burns, skin cancers and allergies.

Dark chocolate

Dark chocolate is known to be a rich source of various antioxidants, which we know to protect the skin from free radicals, sun damage and potentially harmful substances in the atmosphere. The main thing is to choose chocolate with a cocoa content of at least 70%.

Garnet

In terms of the amount of antioxidants, pomegranate surpasses any other fruit dozens of times. It is considered one of the most useful herbal products in the world, and for its miraculous properties, it is deservedly equally loved by nutritionists, doctors and cosmetologists, including its ability to fight the destructive effects of UV rays for the skin.

Coffee

According to a recent study by the American Cancer Institute, people who drink four or more cups of coffee a day reduce their risk of melanoma by 20%. It's all about caffeine and various polyphenols that protect skin cells from malignant changes and exposure to ultraviolet radiation.

Salmon

Salmon is rich in vitamin D, which, according to research by scientists and doctors, counteracts the destruction of skin cells due to exposure to UV rays and reduces the risk of skin cancer.

Green tea

Another great source of antioxidants. Green tea has long established itself as an absolute skin savior. It is not for nothing that it is advised not only to drink it, but also to make various masks for the face and body on its basis and even wash with brewed leaves.

Tomatoes

Tomatoes contain a large amount of lycopene and carotenoids, which increase the level of collagen in the skin, which, in addition to rejuvenation, also helps to protect epidermal cells from destruction due to environmental influences.

Citrus zest

Recent research confirms long-standing assumptions by scientists about the benefits of zest. Experiments have shown that eating the peels of lemons, oranges, grapefruits and other citrus fruits significantly reduces the risk of skin cancer. Add zest to salads, pastas and desserts.