How And Why Do You Need To Arrange Fasting Days?

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How And Why Do You Need To Arrange Fasting Days?
How And Why Do You Need To Arrange Fasting Days?

Video: How And Why Do You Need To Arrange Fasting Days?

Video: How And Why Do You Need To Arrange Fasting Days?
Video: Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days - Best of Oz Collection 2023, April
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“Fasting days are always fasting, or can you eat something, but this something should be good for your health? Tell me the options for fasting days and how best to approach them?"

Reader marieclaire.ru, 25

Expert's answer:

Fasting days are a partial or complete refusal of food during the day in order to reduce weight, prevent overweight and normalize the body.

The benefits of fasting days are to increase immunity and reduce the general intoxication of the body. This is useful when, against the background of general "slagging", allergic reactions, food intolerances, skin diseases, and seasonal colds are aggravated. During refusal to eat, the digestive organs rest, metabolism accelerates. With systematic observance, recovery occurs. Also, due to a sharp reduction in the calorie content of the diet, a fasting day stimulates fat burning.

The ideal option for fasting days is a balanced mono-diet, in which vegetables will be the basis of the diet. At the same time, it is important to observe the drinking regimen at the rate of 30 ml per 1 kg of body weight, to use water between meals. Food allergies and blood intolerances must be taken into account when drawing up the menu.

To clarify the permitted products, it is recommended to take a blood test for food intolerance, during which Ig G4 is determined. Products that provoke an increase in Ig G4 antibodies should be excluded from the diet for 3 months and not used as part of the fasting day menu. Menu options for fasting days:

Buckwheat: buckwheat 200 gr.; vegetables 800 g

Food intake: 3 times a day with an interval of 3-4 hours between meals.

For dinner: cooked vegetables or vegetable soup with a minimum amount of salt. Last meal 3 hours before bedtime.

Curd cheese: cottage cheese up to 5% fat content 500 gr.; vegetables 800 gr

Food intake: 3 times a day with an interval of 3-4 hours between meals.

Last meal 3 hours before bedtime.

For dinner: cooked vegetables or vegetable soup with a minimum amount of salt.

Meat or fish: boiled dietary meat (chicken, turkey, rabbit) or white fish 200-300 gr.; vegetables 800 gr

Food intake: 3 times a day with an interval of 3-4 hours between meals.

Last meal 3 hours before bedtime. It is advisable to refuse dinner.

Vegetable: vegetables 800 gr

Food intake: 3 times a day with an interval of 3-4 hours between meals. Last meal 3 hours before bedtime.

For dinner: cooked vegetables or vegetable soup with a minimum amount of salt.

8/16 intermittent fasting option

Frequency: 1-2 times a week.

The bottom line: a complete rejection of dinner. In the evening you can drink water and herbal tea.

Calorie restriction, fasting days, or intermittent fasting can help maintain optimal body weight. For the prevention of overweight, it is recommended to carry out a fasting day 1 time in 10 days, and intermittent fasting - 1-2 times a week.

About the expert:

Albina Dolganyuk
Albina Dolganyuk

Albina Dolganyuk

Photo: Getty Images

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