How To Really Seize Stress: Calming Foods

Brazilian nut

It is believed that to maintain a good mood, you need to consume about three Brazil nuts a day. Thanks to the selenium they contain, they have a calming and relaxing effect on the nervous system, accelerating the body's emotional recovery. True, in order for the nut magic to begin, you need to eat fresh nuts. When choosing them in the store, pay attention to weight and density. The right Brazil nut is dense, heavy and crunchy.

Cranberry

One of the healthiest berries in nature. It contains vitamins A, K, E and B groups and a record amount of ascorbic acid, which reduces levels of cortisol, the stress hormone. Cranberries are recommended for people experiencing strong emotional stress, as it helps to improve mood and normalize the general psycho-physical state. It has a beneficial effect on the work of blood vessels and reduces the level of "bad" cholesterol. It is also recommended to be included in the diet of girls after 25 years of age, since, due to its high polyphenol content, it not only has a rejuvenating effect on the skin, but also prevents premature aging.

Chamomile tea

The most popular sedative found in almost every kitchen. The relaxing effect of tea is due to the content of apigenin in chamomile, which has a positive effect on the emotional state and soothes the naughty nerves. This tea also helps to fight insomnia, which may well be called the scourge of modern people. The main thing is to drink tea no later than one and a half to two hours before bedtime, so as not to wake up the next morning with a swollen face.

Celery

As surprising as it may sound, celery is an excellent anti-stress agent. And not only its mesmerizing crunch, but also a special balance of trace elements in the composition helps to calm the nerves. The high content of potassium and vitamins C, B1 and E has a positive effect on the emotional state, relieving tension and helping to overcome stress. Celery juice is especially beneficial.

Lettuce

This salad is rich in calcium and potassium, which help to even out the emotional state and quickly get into a state of Zen. Lettuce is indicated for overly irritable people and those who suffer from insomnia. However, be careful, the salad is not recommended for those who have problems with the urinary system.

Dark chocolate

Chocolate contains a substance called anandamine, which influences the level of dopamine production, which is also responsible for the feeling of relaxation and calmness. In addition, chocolate contains the amino acid tryptophan, which is also called a natural antidepressant, which helps to fall asleep quickly and get enough sleep, quickly achieve relaxation, reduce irritability and aggressiveness, and lift mood.

Apricots

Apricots are rich in vitamin B2 or riboflavin, which is indispensable for mental stress. It helps relieve headaches and improves concentration. Eat apricots to help you cope with mental workloads, such as while studying or working on challenging tasks. They are best eaten fresh, but dried they can also be helpful in controlling your emotional state.

Almond

Many nutritionists advise to eat a couple of tonsils a day. This nut is beneficial not only for physical health, as it helps the body fight free radicals and prevents premature aging, but also for the emotional state, helping to fight the effects of stress. Thanks to vitamin E, which is found in almonds in high concentration. It is he who reduces emotional stress and adjusts to a wave of calm.

Carrot

Carrots are rich in vitamin A, which helps relieve stress and normalize sleep. Eat carrots throughout the day to prevent the development of nervous symptoms, or drink a glass of carrot juice before bed to help you fall asleep and relieve all the anxiety accumulated during work. The main thing is to know when to stop, since with excessive use of carrots, drowsiness, lethargy and headache can develop.

Chickpea

Chick peas are rich in the amino acid glycine, which is indicated for fatigue. Glycine induces feelings of satisfaction and peace, reduces irritability and suppresses anxiety. It is also recommended for those suffering from mood swings.

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