What Happens If You Eat A Clove Of Garlic Every Day

People have long resorted to the help of garlic in the fight against diseases and their prevention, but, according to experts, its benefits are not limited to this. Together with the dietitian and CEO of Premium Aesthetics Clinic, we have figured out the most compelling reasons why you should include garlic in your daily diet.

You will have fewer colds

Garlic contains the substance allicin (it is he who gives garlic a specific smell), the antiviral properties of which have been confirmed by numerous studies. It was noted that it is able to strengthen the immune system by stimulating the synthesis of T-lymphocytes (T-killers), which are necessary for the destruction of foreign agents, including viruses.

The studies used not the garlic itself, but its extracts, in which the amount of allicin was different, so it is rather difficult to say for sure how much garlic to eat in order to strengthen the immune system. In most cases, this depends on the individual characteristics of the digestive system. In general, 1-2 cloves of garlic per day should be sufficient. There are also supplements that contain fermented garlic extract. On average, such dietary supplements contain about 800 mg of the extract and about 1.2 mg of allicin, the daily dose of which is not standardized.

Important: Allicin is released in large quantities when the garlic is minced. To get the most out of it, crush it first and then grind it.

Your oral health will improve

More precisely, you will reduce the risk of developing inflammatory gum disease or be able to eliminate the existing ones. How does garlic work in this case? It's very simple - it contains phytoncides that have a strong bactericidal effect. They successfully fight against pathogenic microorganisms¸ that cause periodontitis (see also: "How to properly care for the oral cavity").

You will experience less allergies

The ethyl acetate contained in garlic can reduce the release of histamine proteins, which are formed in response to the penetration of an allergen. This is useful for those who regularly experience seasonal allergies. It is very useful to eat a clove of garlic even in case of an allergic reaction that has already manifested itself. It will help reduce the intensity of its flow.

You will forget about thrush for a long time

Today, a fairly large number of women are faced with candidiasis. Regular consumption of garlic will help keep the population of opportunistic flora under control. Volatile phytoncides that are released from minced garlic are detrimental to a large number of yeasts. They also inhibit the growth of bacteria and other microbes. Be sure to include garlic in your diet if you are faced with factors that can provoke candidiasis: a change in diet, a change in time zones or climate, a stressful situation.

You will look younger

One of the most valuable properties of garlic comes from allicin, a powerful natural antioxidant. The exposure of cells in our body to free oxygen radicals is one of the proven causes of aging. Getting enough antioxidants in your diet will keep your skin firm and smooth.

Make your liver's life much easier

It is this organ that plays a leading role in the detoxification process. In the liver, various harmful substances are neutralized: xenobiotics, heavy metals, metabolic products of its own body. Garlic contains substances that significantly increase the production of liver enzymes involved in detoxification (see also: "Natural detox: what it is and how to speed up the process").