Excess Water: 9 Foods That Relieve Swelling

Edema is an excessive accumulation of fluid in the body. They can appear both on the face and body, as well as on internal organs. The latter are the most dangerous. In general, regular edema indicates a malfunction in the body and is a reason to see a doctor. Only a doctor will be able to determine the cause of the edema and prescribe the correct treatment. However, sometimes you can solve the problem yourself, just slightly changing the food system and adding appropriate foods to the diet.

Buckwheat

Buckwheat (about one glass), boiled without salt and spices and eaten instead of a hearty dinner, is a guarantee that in the morning you will wake up with a face the same size as you fell asleep. By the way, it is advised to eat buckwheat more often for pregnant women - precisely in the key of fighting puffiness.

Apples

"An apple day keeps the doctor away," the British say. And they are absolutely right. Apples are the record holders among fruits. According to research, regular consumption of apples reduces the risk of developing cancer and heart disease, helps to reduce body weight and blood cholesterol levels, improve digestion and normalize blood pressure. But what is important to us, these simple fruits are a great remedy for puffiness (read also: "10 Reasons Why You Should Eat Apples"). For some diseases, fasting days are even prescribed on apples, which helps to reduce edema and remove excess fluid from the body.

Berries

If you suffer from puffiness, then in the berry kingdom you should pay attention to those specimens that are rich in potassium and magnesium. They remove excess fluid from the body, improve heart function and relieve swelling. A choice of strawberries, cherries, sweet cherries and raspberries. Under other favorable conditions, this fantastic four is capable of solving the problem of edema at once (you do not overdo it with salt, lead a rather active lifestyle, do not have serious illnesses). It will be especially useful to know for those who, before going to bed, like to eat a lot, drink tea with sweets and wake up in the morning with a face twice as large as usual. Try replacing tea drinking with a handful of your favorite berries - tasty, healthy and without consequences.

Pepper

Familiar from childhood, bell pepper is one of the most amazing vegetables in the world. It has a rich set of all kinds of vitamins and minerals that are necessary for the proper functioning of the body. The most beneficial is the red variety, which is high in potassium and magnesium. The latter are responsible for the successful fight against edema, as they successfully remove excess salts and toxins from the body.

Cucumbers

Cucumbers are especially helpful in relieving cardiac edema. They are best eaten fresh, for example, in a salad with herbs and tomatoes. If you need emergency help, then prepare freshly squeezed cucumber juice and drink it on an empty stomach. In principle, as a prevention of edema, it will also be good to consume juice from these fruits a quarter of an hour before meals 2-3 times a day. The main thing is not to flavor the drink with spices and salt - then all the work will be down the drain.

Parsley

Frankly, any greens are a faithful assistant in the fight against edema, but even here a leader can be distinguished, namely parsley. These curly leaves help to remove excess fluid from the body and speed up the process of removing edema. Eating parsley salad in the evening will relieve you of the bloated look in the morning. However, adding parsley to your breakfast menu is also useful, especially if you don't like the puffy reflection in the mirror.

Eggplant

In eastern countries, this fruit is often referred to as a vegetable of longevity and is recommended to be consumed by all people, without exception (see also: "What to cook from eggplant: 5 unexpected recipes"). Regular consumption of boiled or steamed eggplants is important in the prevention and treatment of edema, since these fruits promote the elimination of salts from the body, which in most cases are the cause of fluid retention.

Dried apricots

Dried apricot has laxative properties and has a diuretic effect, which helps to get rid of edema, including internal organs. Various decoctions and compotes from dried apricots are especially useful, which can help get rid of the problem in a matter of hours. However, such concentrated drinks in some cases may be contraindicated. For example, it does not recommend the use of dried apricots products for those who suffer from hypotension, allergies, diarrhea and bronchial asthma.

Cranberry juice

Cranberry perfectly removes excess fluid from the body, in addition, it has no special contraindications and can be used even by children and pregnant women. Try eating a handful of cranberries or drinking a glass of homemade cranberries without additives or sugar from these berries to get rid of the swelling.

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